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Events for: Friday 29th March 2019

2nd May 2018 - 1st May (10.00am-12.00pm): Moving Mamas - Yoga and Movement Meditation for Mum's and Babes (0-4)

Yoga and Movement Meditation for Mammas and Babes (0-4 years). An opportunity to stretch, move and breathe with your little one amongst a community of other women in similar stages of life. Traditional yoga postures are taught to help with postnatal recovery and with the general aches and pains of baby carrying. Movement meditation is the practice of mindfulness through movement to music, it is a playful and pleasurable way of feeling, meditating and connecting with your babe. A few songs are woven in to further entertain the little ones and promote learning. Moving Mammas hopes to meet the needs of both mother and child to move, play, feel, express and relax. At the end of this 90 minute class we drink tea and chat. When: Wednesdays (Term time only) 10:00-11:30 Class 11:30- 12:00 Tea and chatting Price: £40 x 5 Class Pass £10 Drop In Booking Essential: For more info info@alexhanly.com 07868842219 www.alexhanly.com
Prices: 10
Location: Elham Methodist Church Hall, Elham, High st, CT4 6UW
Contact: Alex Hanly
Phone: 07868842219
Web: https://www.alexhanly.com/group/
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29th Mar (7.15pm-8.00pm): Absolute Beginners Adult Fitness Classes

No upper age limit, Friendly, fun and supportive classes for men and women to take the first step with an experienced and qualified Instructor. Work at your own pace with a variety of exercises and achieve personal goals. Choose a quick 20 minute aerobic style workout or enjoy a longer 45 minute circuit style class, or have a go at both! Please bring a drink with you, free parking at the school. Find us on FB 1st Step Fitness Chartham. Choice of two 20 minute quick workout classes - £3 per class, 6.10 - 6.30pm or 6.40 - 7pm Or try a longer class, 7.15 - 8pm, £6 per class I look forward to seeing you soon, Judy
Location: Chartham Primary School, Shalmsford Street, Chartham, Near Canterbury, Kent, CT4 7QN
Contact: Judy
Phone: 07549 889649
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