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Events for: Saturday 23rd March 2019

2nd May 2018 - 1st May (10.00am-12.00pm): Moving Mamas - Yoga and Movement Meditation for Mum's and Babes (0-4)

Yoga and Movement Meditation for Mammas and Babes (0-4 years). An opportunity to stretch, move and breathe with your little one amongst a community of other women in similar stages of life. Traditional yoga postures are taught to help with postnatal recovery and with the general aches and pains of baby carrying. Movement meditation is the practice of mindfulness through movement to music, it is a playful and pleasurable way of feeling, meditating and connecting with your babe. A few songs are woven in to further entertain the little ones and promote learning. Moving Mammas hopes to meet the needs of both mother and child to move, play, feel, express and relax. At the end of this 90 minute class we drink tea and chat. When: Wednesdays (Term time only) 10:00-11:30 Class 11:30- 12:00 Tea and chatting Price: £40 x 5 Class Pass £10 Drop In Booking Essential: For more info info@alexhanly.com 07868842219 www.alexhanly.com
Prices: 10
Location: Elham Methodist Church Hall, Elham, High st, CT4 6UW
Contact: Alex Hanly
Phone: 07868842219
Web: https://www.alexhanly.com/group/
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23rd Mar (1.00pm-4.30pm): Essential Tremor Awareness Day (neurological movement disorder)

As part of National Essential Tremor Awareness Month, National Tremor Foundation invite you to come along and find out more about this common neurological movement disorder that can affect any age from birth and is estimated to be 8-10 times more prevalent than Parkinson’s. Mainly develops in the hands, head. But can also affect legs, trunk/and or voice. Over 1 million people are affected in UK and 60% of all cases are said to be inherited. There will be a talk on Essential Tremor 14:00-15:00 (Limited spaces for the talk) For further information or reserve a place for talk, please contact Jackie Farrell event organizer jackie@tremor.org.uk National Tremor Foundation support people with neurological tremors. www.tremor.org.uk President: Lord Julian Fellowes (creator Downton Abbey) Registered Charity (No 1042013)
Prices: Free entry for all
Location: Age UK, The Centre, Castle Row, Canterbury, Kent, CT1 2QY
Contact: Jackie Farrell
Phone: 01708 386399
Web: www.tremor.org.uk
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