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Events for: Thursday 24th May 2018

2nd May - 1st May 2019 (10.00am-12.00pm): Moving Mamas - Yoga and Movement Meditation for Mum's and Babes (0-4)

Yoga and Movement Meditation for Mammas and Babes (0-4 years). An opportunity to stretch, move and breathe with your little one amongst a community of other women in similar stages of life. Traditional yoga postures are taught to help with postnatal recovery and with the general aches and pains of baby carrying. Movement meditation is the practice of mindfulness through movement to music, it is a playful and pleasurable way of feeling, meditating and connecting with your babe. A few songs are woven in to further entertain the little ones and promote learning. Moving Mammas hopes to meet the needs of both mother and child to move, play, feel, express and relax. At the end of this 90 minute class we drink tea and chat. When: Wednesdays (Term time only) 10:00-11:30 Class 11:30- 12:00 Tea and chatting Price: £40 x 5 Class Pass £10 Drop In Booking Essential: For more info info@alexhanly.com 07868842219 www.alexhanly.com
Prices: 10
Location: Elham Methodist Church Hall, Elham, High st, CT4 6UW
Contact: Alex Hanly
Phone: 07868842219
Web: https://www.alexhanly.com/group/
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